February - 2017 13/19

Recipes

2 ripe avocados 4 ripe plum tomatoes 2 hard-cooked eggs, peeled and quartered 1 small red onion, peeled and cut into thin slices 1/4 cup...

1 large avocado, peeled and pitted 1 cup low-fat sour cream 1 tsp. grated lemon peel 1 TB fresh lemon juice 2 tsp. prepared horseradish...

1 pound thin asparagus spears 1 tablespoon extra virgin olive oil 1 ounce shaved low-fat Parmesan cheese freshly ground black pepper,...

1 container ff or lf sour cream (8 oz) 2 TB skim milk of half and half 1 TB white wine vinegar 1 TB extra-virgin olive oil 2 garlic...

4 slices of ham 4 slices of low-fat Swiss cheese 2 cans asparagus spears (12 fresh, steamed or boiled) 1 cup low-fat sour cream Place a...

Serves 4 1 cup Lemon Pepper Vinaigrette 16 large shrimp, peeled except for the tails 2 teaspoons Creole seasoning 4 cups assorted greens...

1/2 lemon 6 cups water 4 sprigs fresh parsley 1 bay leaf 5 whole black peppercorns 1 teaspoon dried thyme 2 large artichokes Yogurt...

6 servings 1 cup mayonnaise 1/4 cup chopped fresh basil 1 TB fresh lemon juice 1 garlic clove, minced 6 10-oz artichokes, tips of leaves...

Makes 6 servings. 1/4 cup olive oil 4 fresh tomatoes, diced 3 tablespoons chopped fresh basil 2 tablespoons chopped fresh oregano 6...

2 oz bittersweet chocolate 24 dried apricots 1 Tbsp chopped pistachios Microwave the chocolate on high for 2 minutes, stirring halfway...