The Surge Plan - boost your metabolism, energy, weight loss

Recipes

Prep time: 15 minutes Chill time: 1/2 hours Ingredients 1 medium cabbage (about 1 1/2 pounds), halved and cored 2 carrots 3/4 cup...

3 ounces low-fat cream cheese 1/3 cup sliced green olive with pimentos 2 tablespoons fat-free half & half 1/4 cup diced celery 1 drop...

1 8 oz package low-fat cream cheese, softened 1 1/2 TB lemon juice 1 1/2 teaspoons onion, grated 2 cups low-fat sour cream Cream room...

Makes 12 servings Ingredients 4 cups cubed, cooked chicken meat 1 cup mayonnaise 1 teaspoon paprika 1 1/2 cups dried cranberries 1...

1/2 cup Reduced-fat cream (half and half can be used) 1/2 cup plain stirred yogurt 1 teas. garlic, finely chopped 1 teas. fresh ginger,...

1 T gelatin 3 T cold water 1/4 C mayonnaise 2 T each lime & lemon juice 1 T each parsley and chives, chopped 1 T prepared mustard ...

2 cans (6 1/2 oz. each) crabmeat 1 container (8 oz.) creamed cottage cheese 2 tbsp. mayonnaise 1 tbsp. prepared mustard 1 tbsp. lemon...

2 large red bell peppers -- cut in half long way 1 pkg roasted Near East garlic & olive oil couscous --(5.8oz.) 1 cup chopped fresh...

Makes 4 servings 1 (10 ounce) package frozen chopped spinach, thawed 1/2 yellow onion, chopped 1 cup low-fat cottage cheese 4...

Prep time: 25 minutes Ingredients 1 medium cucumber, seeded and chopped 1 bunch radishes (about 8), chopped 1 cup chopped celery 1 red...